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How I fell in love with wool bedding
Being a menopausal woman in her 50s, I went for the lightweight duvet (300 gm2). I like my bedroom to be cool around 16-18°C, but I also like to be warm. Normally I wouldn’t go above a 4.5 tog duvet in the winter and a 2 tog in the summer, however I was subjected to a 10 tog when I moved in with my partner which as you can imagine I hated. Well, the verdict on the wool duvet is excellent – I LOVE IT! I’ve also invested in a mattress topper too, as the one I had had a microfibre filling, which...
Strange things happen to your mind and body at this time of year
As the weather changes so do we..
Doctors agree beauty sleep is real
Beauty sleep is real...
Love is in the air...
With Valentine’s day almost upon us you could be forgiven for thinking love is in the air…or is it?
How to Sleep With Night Sweats
If you get night sweats, you’re now no longer alone. It’s anticipated that as much as seventy-five percent of ladies in the menopause levels of life in the United Kingdom report experiencing them.
Studies around poor sleep and Alzheimer's
The effects of poor sleep on our minds
Meditation and Sleep
Mediation can be an effective way to aid sleep but which one is right for you?