You can control allergies and sleep more comfortably by replacing your old bedding with hypoallergenic alternatives. Once you've identified your allergies, you can select hypoallergenic replacements for problematic bedroom items. These tips will suggesthypoallergenic bedding that helps you create an allergy-free bed.
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Identify your specific allergies.
Your discomfort may have more than one cause. Dust mites gravitate to certain types of pillows and comforters, and their droppings can cause allergy flare-ups and asthma attacks. Mold is a common trigger for respiratory allergies. Each allergy can be addressed differently, so it's important that you know which irritants are causing your discomfort.
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Switch to bedding with all-natural fibers.
Your comforter, sheets, or pillowcases may contain man-made fibers that irritate your skin. If your sheets or pillowcases cause redness or rashes, you may be more comfortable sleeping on all-natural cotton, wool, or silk bedding. Check your pillow and comforter for synthetic fillings.
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Protect your bedding from outside allergens.
Dust mites, dander, and mold spores can grow inside your bedding over time, only to be released when you fluff a pillow or flip a mattress pad. Cover your pillows, comforter, and mattress with hypoallergenic slipcovers to prevent mites and dander from reaching your bedding in the first place. Fabrics with high thread counts are excellent barriers against allergens because they are woven more tightly.
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Cotton: Cotton is a naturally hypoallergenic fiber and is easy to clean. Regular washing and airing helps prevent mold growth, and a few minutes in a hot dryer will kill any dust mites.
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