Have you ever caught yourself wondering “why do I sleep so much?” Are you worried that you’re getting too much sleep or are you thinking that you sleep too long? You’re not alone.
Millions of people across the world are in a similar position and find themselves asking questions like “why do I sleep so much?” and “are my sleep patterns normal?”. It can seem like a confusing and daunting situation, but a little knowledge goes a long way as you work toward understand your body and daily habits.
Super supplement to aid sleep and well being?
This news article I came across from Australia states Magnesium is the latest health supplement we should be taking. I have to admit this is one tip I hear my wife and her yoga pals talking about a lot lately.