Being a menopausal woman in her 50s, I went for the lightweight duvet (300 gm2). I like my bedroom to be cool around 16-18°C, but I also like to be warm. Normally I wouldn’t go above a 4.5 tog duvet in the winter and a 2 tog in the summer, however I was subjected to a 10 tog when I moved in with my partner which as you can imagine I hated. Well, the verdict on the wool duvet is excellent – I LOVE IT! I’ve also invested in a mattress topper too, as the one I had had a microfibre filling, which I think was contributory to night sweats.
Have you ever caught yourself wondering “why do I sleep so much?” Are you worried that you’re getting too much sleep or are you thinking that you sleep too long? You’re not alone.
Millions of people across the world are in a similar position and find themselves asking questions like “why do I sleep so much?” and “are my sleep patterns normal?”. It can seem like a confusing and daunting situation, but a little knowledge goes a long way as you work toward understand your body and daily habits.
This news article I came across from Australia states Magnesium is the latest health supplement we should be taking. I have to admit this is one tip I hear my wife and her yoga pals talking about a lot lately.