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Why Do I Sleep So Much?

Why Do I Sleep So Much?

February 20, 2019 8 min read

Have you ever caught yourself wondering “why do I sleep so much?” Are you worried that you’re getting too much sleep or are you thinking that you sleep too long? You’re not alone.

Millions of people across the world are in a similar position and find themselves asking questions like “why do I sleep so much?” and “are my sleep patterns normal?”. It can seem like a confusing and daunting situation, but a little knowledge goes a long way as you work toward understand your body and daily habits.

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Poor sleep and the risks associated with suicide

Poor sleep and the risks associated with suicide

December 30, 2018 4 min read

We often read about the impact of sleep on mental and emotional health. Lack of a good nights sleep is often both a symptom of depression and anxiety in addition to being a contributor. 
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Magnesium - The latest buzz around great sleep and improved health that women are raving about

Magnesium - The latest buzz around great sleep and improved health that women are raving about

November 30, 2018 2 min read

Super supplement to aid sleep and well being?

This news article I came across from Australia states Magnesium is the latest health supplement we should be taking. I have to admit this is one tip I hear my wife and her yoga pals talking about a lot lately.

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Strange things happen to your mind and body at this time of year

Strange things happen to your mind and body at this time of year

November 03, 2018 3 min read

As the weather changes so do we..
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Calm sleep app

The new bedtime stories - for adults!

October 14, 2018 2 min read

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Snuggle up with a pure wool blanket

Snuggle up with a pure wool blanket

October 14, 2018 1 min read

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Is Autumn the best season for sleep?

Is Autumn the best season for sleep?

October 07, 2018 2 min read

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Menopause and Sleep

Menopause and Sleep

September 30, 2018 2 min read

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If you are thinking about making the switch to organic bedding then read on..

If you are thinking about making the switch to organic bedding then read on..

September 23, 2018 2 min read

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Is it possible to fall asleep in just 2 minutes?

Is it possible to fall asleep in just 2 minutes?

September 10, 2018 2 min read

Getting to sleep in super quick time..
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Doctors agree beauty sleep is real

Doctors agree beauty sleep is real

September 06, 2018 2 min read

Beauty sleep is real...
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Are moms who co-sleep likely to feel depressed?

Are moms who co-sleep likely to feel depressed?

June 29, 2018 1 min read

Moms who sleep with their children after 6 months may be more likely to feel depressed.
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