google-site-verification: google9e68eff5b461e893.html What is the Perfect Bedtime Routine? - Urban Wool

What is the Perfect Bedtime Routine?

Posted on October 22, 2016 by Urban Wool

With so many articles and stories flying round telling us what we should and shouldn’t do it is now becoming difficult to know just what we need to do to ensure we get the best use of our rest time.

 

It’s actually not rocket science if you stick to a few basic principles:

Sleep times

No.1 Consistent timing

 

Going to bed at the same time and waking  at the same time 7 days a week is a must. Many of us want to sleep in at weekends and ‘catch up’ on our ‘missed’ sleep. This is not ideal as firstly we don’t ‘catch up’ sleep and if we go to bed and rise with regularity it is not something we’d feel the need for anyway.

Stimulants and sleeping

No.2 Avoid stimulants

 

Smoking and caffeine are stimulants that take time to wear off and affect our ability to sleep. Ideally we should totally avoid but if you can’t then they should be left alone at least four hours before bedtime.  

Alcohol often makes us feel drowsy but after a short period of shut eye we then wake and falling back into a good sleep is difficult. A restless night sleep is pretty much a cert if drinking heavily before bed.

Avoid heavy meals at bed time and equally too much liquid. Trips to the bathroom won’t help that deep sleep.

Relax before bed

No.3 Relax in advance

 

Take a warm bath, read a book, listen to music or medicate. Whatever relaxes you do every night so your body starts to recognise it’s your settle down time. Do however avoid TV in the bedroom along with laptops, tablets and smart phones as they all keep our brains alert.

work in bed

No.4 Leave work out of the bedroom

 

If you live a hectic life and feel you always have a hundred and one things to do then list. List everything you cannot resolve and put it out of site. Once written down with a plan to action you can forget about it rather than spending the night tossing and turning with so much on your mind.

Clock watching

No.5 Avoid clock watching

 

Not sleeping and then clock watching is really common yet staring at the clock is only likely to stress us out more. Avoid having the clock directly next to you. If you really can’t sleep after around 20-30 minutes get up and do something restful until you are drowsy.

No.6 Create the perfect restful environment

 

Everyone loves clean, pressed bedlinen and a tidy bedroom (all apart from many teenagers it would appear)!

Opt for dimmed lighting, side lamps are better than a bright overhead light. The bedroom should be slightly cooler than the rest of the house as our temperature needs to drop slightly to get restful sleep.

Natural fabrics are a must to avoid over heating in bed. We opt for the gorgeous Laura Thomas Linens bed linens which are 100% pure cotton and of course we have our very own pure wool duvet, topper and pillows. 

Natural sleep aids. Again Laura Thomas comes to the rescue with her beautiful Lavender Pillow Mist. A spray of this on the pillow before bed helps relax and calm the mind. Candles and diffusers offer that touch of luxury too!

Laura’s goodies an be found at www.laurathomaslinens.com

 


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