Lying on your front is one of the worse positions for your health
Lack of sleep can be as bad as being drunk
Most healthy adults need 6-9 hours sleep a night
Your bedroom temperature should be lowered at night - keep a window ajar
Exercise helps sleep - but not immediately before bed
Electrical devices in the bedroom are a no no - leave them in the office
Poor memory is often associated with poor sleep
Taking a warm relaxing bath about 40 mins before bed will aid a restful sleep
Don't eat a heavy meal at bedtime - or too much alcohol. Both will upset your system and your sleep!