Facts about sleep

sleep matters

Lying on your front is one of the worse positions for your health

Lack of sleep can be as bad as being drunk

Most healthy adults need 6-9 hours sleep a night

Your bedroom temperature should be lowered at night - keep a window ajar

Exercise helps sleep - but not immediately before bed

Electrical devices in the bedroom are a no no - leave them in the office

Poor memory is often associated with poor sleep

Taking a warm relaxing bath about 40 mins before bed will aid a restful sleep

Don't eat a heavy meal at bedtime - or too much alcohol. Both will upset your system and your sleep!