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    Facts about sleep

    sleep matters

    Lying on your front is one of the worse positions for your health

    Lack of sleep can be as bad as being drunk

    Most healthy adults need 6-9 hours sleep a night

    Your bedroom temperature should be lowered at night - keep a window ajar

    Exercise helps sleep - but not immediately before bed

    Electrical devices in the bedroom are a no no - leave them in the office

    Poor memory is often associated with poor sleep

    Taking a warm relaxing bath about 40 mins before bed will aid a restful sleep

    Don't eat a heavy meal at bedtime - or too much alcohol. Both will upset your system and your sleep!